Services
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Individual Therapy
Personalized one-on-one therapy tailored to your needs, challenges and goals.
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Couples Therapy
Therapy in a supportive environment designed to improve communication, resolve conflicts, and strengthen your connection as a couple.
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Family Therapy
Overcome difficulties and enhance family connections through joint therapy with two or more family members.
Specialized Interests
Therapy for Food Allergy Anxiety
Managing food allergies can be overwhelming. Finding the right balance between staying vigilant and living the life you desire can be challenging. As a food allergy parent, I understand the anxiety and the effect it has on your daily life. Travel, school pizza days, and sleepovers can be a source of stress, but it can be managed. Together, we can navigate those concerns, address the fears and emotions surrounding allergies, and develop strategies to manage the stress and move forward.
Therapy can provide support whether you're adjusting to a new diagnosis, navigating age or stage transitions, or dealing with the aftermath of an allergic reaction. It can benefit not only the individual with the allergy, but also their parents, caregivers, and siblings.
Therapy for Autoimmune Disease
and Other Chronic Illness
Autoimmune diseases—such as rheumatoid arthritis, inflammatory bowel disease, psoriasis, lupus, and multiple sclerosis—are just a few examples of the many conditions that can take a significant toll on both physical and mental well-being. While it's well-known that your mental health plays a crucial role in your overall sense of well-being, knowing where to begin can be challenging. You may have been trying to cope on your own, but the ongoing frustration of managing your diagnosis and treatment can lead to feelings of burnout or even medical trauma from negative experiences with the healthcare system.
Therapy can be a valuable resource in navigating the complexities of living with chronic illness. Together, we can explore effective strategies for managing limitations, setting healthy boundaries, and asking for help when you need it. In addition, mind-body interventions—such as mindfulness, relaxation techniques, and breathwork—can support emotional and physical healing. Chronic illness can also strain relationships with loved ones, and therapy can provide support to help them better understand and cope with these changes as well.
Therapy for Chronic Pain
Chronic pain is often invisible, which can lead to feelings of isolation and being misunderstood. Many individuals with chronic pain struggle with a sense of loneliness in their suffering, as it can profoundly impact their quality of life, affecting work, social activities, and relationships.
Therapy can provide valuable support in understanding and managing the thoughts, emotions, and behaviors that accompany chronic pain. Developing healthier coping strategies can be life-changing, helping you navigate daily challenges with greater ease. Mind-body techniques, along with reframing limiting beliefs about pain, can also be powerful tools for fostering emotional resilience and improving your overall well-being. Additionally, involving your partner or family in therapy can strengthen communication, enhance mutual understanding, and provide them with the tools to better support you in your journey.